Healthy Effects of Green Tea.

There are numerous benefits of green tea.

1. Green tea contains antioxidants and nutrients that have very healthy effect on body. Antioxidants lower the risk of various types of cancer in your body.
2. Green tea also contains various bio-active compounds that contains large amount of important nutrients and improve health and reduce the formation of free radicals in the body and protects the cells and molecules from damage.
3. It is a zero caloric drink it increase the metabolic rate and results in weight loss its regular intake can reduce and maintain your weight at the same time.
4. Having green tea on regular basis can prevents a person from heart disease and strokes as it burns fat and reduces the cholesterol level in the body. When a person has high percentage of fat in his/her body then he/she is on more risk of heart diseases and stroke so green tea helps burning in fats and reducing cholesterol level and prevents the person from these dangerous diseases.
5. It is also very beneficial for diabetics as well since it helps in controlling the blood sugar level and helps in maintaining insulin level.
6. Green tea is also an antiviral agent it kills bacteria and lower the risk of infections in the body.
7. Having green tea daily improves your physical performance and makes you fit and active.
8. It also strengthen and improves your brain functions like memory and all. It also lower the risk of brain diseases like Alzheimer and Parkinson in old age.
9. It also makes your skin look flawless and healthy as it clears the impurities in the blood which results in clear and glowing skin.
10. It also lessens the chance of Acne and prevents a person from other skin diseases which eventually results in glowing, smooth, clear, beautiful, and flawless skin.