Health & Fitness

Good hair plays an important role in the beauty and personality of a person. Hair fall is a very common issues now a days, as people are not taking good diet which is very essential for good hair growth. There are some vitamins which are very essential for good hair …

A bright smile not only looks great but it makes you more attractive. A smile can be very inviting so having a whiter smile is exciting and engaging. For white teeth mix half of a tea spoon of baking soda with half of a tea spoon of water in a …

Aerobics is very good for health as it helps strengthening the muscles which helps in respiration by facilitating the flow of air in and out of the lungs. It also enlarge and strengthen the muscles of heart which improves its efficiency of pumping and reduce the resting heart rate. Aerobics …

If you want to reduce your overall body weight by 5 to 8 kg in about a week try the healthier and fastest way to lose weight by following diet plan. DAY 1 First day is the most important day in your diet plan program. Your first day should be …

Gaining Muscles Strength is an art. A combination of multiple elements. Largely it’s a division of 60%-40% between the proper diet and workout of the muscles. It is important to train the muscle in the right manner to get the gains. Lifting has never been a difficult job once you …

In hectic life of this present era most people find it hard to reserve a quarter of an hour for exercise every day. Exercise is very important for healthy mind and maintaining your body healthy and efficient. Doing exercise daily maintains good health, strengthen all the joints, increase level of …

When a women is expecting a baby her body goes through a drastic change. Coping with this great change can be a challenge if it’s not dealt properly with. In order to cope with the changing shape and weight gain it is important to be more active and fit during …

There are numerous benefits of green tea. Green tea contains antioxidants and nutrients that have very healthy effect on body. Antioxidants lower the risk of various types of cancer in your body. Green tea also contains various bio-active compounds that contains large amount of important nutrients and improve health and …

Eating healthy diet is very good for health, but there are some others things which should be kept in mind for good health and proper working of systems of your body. There are some things which should not be done after meal to have good health, good digestion and to …

8 Miraculous Ways to Use Apple Cider Vinegar *Please note, most of these are beauty tips so you would want to use the apple cider vinegar with water because it might cause your skin to burn. Face toner. Use apple cider vinegar as a face toner because of its antibacterial properties. …