Health & Fitness

6 Easy Steps to Lose Pregnancy Fat.   Breastfeed. This process burns 600 to 800 calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight.   Get up and move. Be an active mother. Tend to do things yourself. …

Fish is a low fat and high quality protein diet. It is filled with vitamins such as vitamin D and B2 (riboflavin). It is also rich in calcium, phosphorus and great source of minerals such as iron, zinc, magnesium, potassium and iodine. Doctors recommend to eat fish at least two …

Water melon is the most eaten fruit in summers to satisfy the thirst due to sun heat. It contains plenty of water percentage with a delicious taste and protects from summer temperature. It contains good amount of vitamin A and C, antioxidants and lots of lycopene and amino acids. Following …

If you ask someone like me to define today’s era in three words then I will say it abruptly that today’s life is nowhere less than fast and furious. Everyone has to do hundreds and thousands of things in a limited time period. This is why; people look for healthy …

Type 2 diabetes is one of the major diabetic issues in the world at the moment. According to a recent survey it has been revealed that about 26 million people in US are having type 2 diabetes. The rate is alarming and there are several many factors that leads to …

Type 2 diabetes is one of the progressive illnesses that can be controlled with effective strategies. It has been noticed that people are unaware about the condition and symptom of diabetes. As per survey there have been 26 million people in USA who are diabetic with type 2. However as …

Once diagnosed with Type 2 Diabetes, don’t panic. All you need to do is to make a proper plan to keep the diabetes in control. Of course there have been a lot of issues one could face that includes taking medicines, taking great care of your diet and monitor your …

5 Uses of Sugar, Other Than Eating. Sugar is a great natural exfoliator. Use olive oil or any sort of oil, mix it in sugar and scrub it on any body part for exfoliation. That will remove all the dead skin cells and reveal soft subtle skin. Sugar can also …

6 ways to lose weight while sitting   People are very interested to lose weight, but they want to diet affordable nor do wishing to exercise on a daily basis because they are 6 ways to lose weight while sitting tips that should be followed and weight bring a significant …

Now it will be strong muscles without exercise Human always keep them self fit and healthy with food and exercise and have resorted to physical exercise so that the scientists have been working on medicines for the muscles can be strengthened without physical exercise. International medical journal “Trends and Sciences” …