Benefits of Water

Normal intake of water is 8 to 12 glasses daily but in summers you should drink 16 to 18 glasses of water daily to prevent dehydration and other issues. Water is the basic necessity of life. Water is beneficial for us in many ways. Following are some things which will tell us the importance and benefits of water in human life.

Skin Complexion.

As water removes all the impurities from the body plus it keeps your body moisturize which results in shiny, pimple free, wrinkle free, fresh and glowing skin. It cleans and clear your skin tone and results in better skin complexion.

Removes Toxins.

As water cleans out the kidneys, it flushes out all the impurities, toxins, unnecessary minerals and unnecessary material from the body through sweat and urine. The more water you drink the more toxin and impurities free your system will be.

Proper Working of Systems.

Drinking water helps in proper working of systems of body. As composition of your body contains major percentage of water so drinking water helps in maintaining the balance of body fluids in such a way that digestion, absorption, circulation of blood and other minerals, creation of saliva, transportation of nutrients and maintenance of body temperature are the functions of those bodily fluids which works best when you drink adequate amount of water.

Relieves Fatigue and Energize Muscles

Drinking water keeps you fresh, active and energetic. When muscles cells have adequate fluids they work perfectly and perform well. Drinking water helps in summer headaches. If you drink adequate water during summers you won’t face any headache whole summer. So it relieves fatigue and give energy to your muscles.

Cleanse the Kidney.

Most of the impurities, toxins and extra minerals comes out from your body through kidneys, drinking adequate water daily results in better functioning of kidneys. It also helps in removing kidney stones. As it cleanse the kidneys so it removes all the impurities and kidney stones.

Maintain Regularity and Helps in Weight Loss.

Water plays a vital role in digestion of food and relieving constipation. As it helps in proper functioning of body systems and specially digestion so drinking adequate water maintain the bowel movement. It also maintains a good healthy body weight of a person by removing all the impurities and unnecessary material from the body.